Free · 4 minutes · No pitch until you ask

The Standards Audit

Twenty-one questions. Three scores. An honest read on where your standard actually is — and it's usually not where you think.

PhysicalTraining, sleep, food, bloodwork, the body you're operating out of.
MentalDiscipline, recovery from setbacks, whether your word still means something.
SpiritualPurpose, service, what you're carrying, who's watching you.

Answer these honestly or don't bother. Nobody sees your answers but you and me.

Physical

Done — 21 of 21

Your scores are ready

Where should I send the full breakdown? You'll see your three scores on the next screen either way.

Your Standards Audit

Here's where you stand

The read

You know the weak pillar. Now build all three.

A low score isn’t fixed by paying more attention to it. It’s fixed by a structure that trains all three pillars whether or not you feel like it that week. That’s Foundation: seven days free, then month-to-month. Open enrollment, no application, nothing to schedule.

A monthly protocol drop — training, nutrition, and the mental and spiritual work in one package
A standard training program and nutrition plan, structured by goal
A monthly group coaching call with Rob
The private community and full Daily Optimization Planner access

Start Foundation — 7 days free, then $150/month

Standardized programming, not individually tailored. Nothing charged for the first seven days; cancel whenever.

Have a protocol or bloodwork question that needs a one-to-one answer? Foundation doesn’t include that. The Aligned Assessment Call — $150

Back to The Aligned Man Project