Coaching built by a Registered Nurse who lost 140 lbs and kept it off. 10+ years in the industry. I don't coach from theory. It's not a theory. It's a lifestyle.
Free 2-minute testTake the Standards Audit — see where you're at, physically and mentally→
What's working, what's changed and what I'm using now. Straight to your inbox. Free.
Transformation coaching and rebuilding for anyone ready to change their body and their life, whether you're 25 or 65. If you're ready to do the work, this is for you.
Rob's been through it. He can help.
Align yourself physically and mentally to become the most optimized version of yourself. 2 pillars. 4 phases. Coached 1:1 by a Registered Nurse who's done it. 1:1 coaching from $297, and every plan includes the upgraded Skool Premium membership free.
Training, nutrition, supplements, recovery and body composition. Built by a nurse, tested on myself.
Discipline, habits, focus, stress, sleep and confidence. The part that makes the body stick.
The AMP community on Skool is free to join. People rebuilding after a divorce, a habit, weight gain or starting over, all in one place with Rob.
Where to begin, what to fix first, and how the rebuild works.
Rob's 10 to 15 best videos on training, fat loss, discipline and getting back up.
Introductions, Monday wins and questions answered. Nobody here judges where you're starting from.
Free gets you in the room. Premium gets you the coach: the full library, live Q&A calls with Rob, the AMP Protocol course and monthly challenges for $49 a month. Every coaching plan comes with Premium free.
No stock photos and no theory. This is what the work looks like.
Lost 100 pounds twice and gained it back. The third time, 140 pounds gone for good, through three hip surgeries.
“My clothes are too tight on me now. All these shirts are too small. Ten pounds in two weeks — that’s all it took.”
Shared with consent. Individual results vary and depend on your starting point, consistency and other factors.
Registered Nurse. Ten years in men's health and optimization, five of them managing a major supplement company. Lost 140 pounds and kept it off through three hip surgeries. Father of two sons.
I'm not selling theory. I'm selling a life I've actually lived. It's not a theory. It's a lifestyle.
My full stacks, organized by goal, free. Updated as I change them.
This merchandise carries a message: if you need help, ask for it. Every piece is here to raise awareness for mental health and to remind you that you are not alone.
For every item purchased, $2 is given to a charity of the month that supports mental health.
Made to order · Ships in 7–10 business days · $5 flat US shipping · US only · Sales tax at checkout
Tell me where you are and where you want to be. If coaching is the right fit, I'll tell you. If it isn't, I'll tell you that too.