THE ALIGNED MAN PROJECT
← Main Site Bio Coaching Apply Now
For Disciplined Men, Late 20s to 50s — Who Don't Break

THE ALIGNED
METHOD™

You've tried motivation. You've tried diets. You've tried workouts.
Nothing lasted. This isn't another program — it's a complete rebuild.

A 4-Month Identity Transformation · Physical · Mental · Spiritual
Apply for Coaching We don't accept everyone. Applications are reviewed personally by Rob.
Choose Your Level — Applications Reviewed

The Membership Tiers

Start Here · No Commitment
THE ALIGNED ASSESSMENT CALL

A quick, all-around 60-minute one-on-one call with Rob — fully personalized to you. Conducted by Rob, a Registered Nurse. You leave with a clear read on exactly where you stand, and what's worth taking — and what isn't.

The full $150 credits toward any program if you enroll within 14 days.

The Aligned Assessment Call — The Aligned Man Project
$150
One Time · 60 Minutes
Book Your Assessment
Foundation — The Aligned Man Project
FOUNDATION
$150
Per Month · Month-to-Month
For the man ready to start building the foundation with structure, community, and direction. Standardized programming — not individually tailored.
  • Monthly protocol drop — training, nutrition and the mental and spiritual work in one package
  • Standard training program — structured by goal, not individualized
  • Standard nutrition plan — structured by goal, not individualized
  • Monthly group coaching call with Rob
  • Private community and full Daily Optimization Planner access
Join Foundation — $150/mo
Ascension — The Aligned Man Project
ASCENSION
$3,997
16-Week · All Four Phases
The rebuild, plus Phase 4 — Locked In. The only tier that includes the fourth month, where the new identity stops being something you're doing and becomes who you are. Full 1:1 access across every pillar.
  • Everything in Alignment
  • Phase 4, Locked In — the consolidation month that makes it hold
  • Sixteen 1:1 calls with Rob, weekly
  • Programming adjusted every week, not every block
  • Priority messaging access
Join Ascension — $3,997
INNER CIRCLE
APPLY
Invitation Only
Total immersion. Rob's personal playbook, full access, complete transformation across all three pillars. Reserved for a small number of men at a time.
  • Everything in Ascension
  • The full 4-month Aligned Man Program — start to Locked In
  • Unrestricted access to Rob throughout
  • In-person option — training and strategy sessions where possible
  • Built completely around your life — nothing templated
Request an Invitation
What You Get At Each Level

Compare The Tiers

What's Included FOUNDATION
$150/mo		 ALIGNMENT
$2,497 / 12 wk		 ASCENSION
$3,997 / 16 wk
Price $150/month $2,497 $3,997
Length Month to month, cancel anytime 12 weeks 16 weeks
Phases 1, 2 and 3 ✗ ✓ ✓
Phase 4, Locked In ✗ ✗ ✓
Training program Standard, by goal Built for you Built for you, adjusted weekly
Nutrition plan Guidance, you run your own numbers Calculated for you Calculated for you
1:1 calls with Rob None Six, every other week Sixteen, weekly
Monthly group call ✓ ✗ ✗
Direct messaging with Rob ✗ ✓ ✓ priority
Weekly written check-in reviewed by Rob ✗ ✓ ✓
Phase gates ✗ Weeks 4, 8, 12 Weeks 4, 8, 12, 16
Daily Optimization Planner ✓ ✓ ✓
Private community ✓ ✓ ✓

Inner Circle is by application and invitation only.

Not sure which program? Find your weakest pillar first — free, four minutes. Find your weakest pillar →

Foundation is open enrollment. Alignment, Ascension, and Inner Circle are reviewed personally by Rob — the Aligned Assessment Call is the best place to start.

Apply for Coaching
"FOR THE MAN THAT NEVER SURRENDERS FOR AVERAGE."
Physical · Mental · Spiritual — trained together, never separately.
Client Results

+25 Pounds. 12 Weeks. Alignment.

Matt started the Alignment program at 125 pounds and finished 12 weeks at 150. Completely natural — nothing that compromises his health or his future as a father. A protocol built by an RN who has lived it, that no other coach is running.

Matt before — 125 lbs
BEFORE — 125 LBS
Matt after — 150 lbs
AFTER — 150 LBS
Matt before — back
BEFORE
Matt after 12 weeks — back
AFTER

Shared with client consent. Individual results vary.

Questions

FREQUENTLY ASKED QUESTIONS

How much does men's coaching cost at The Aligned Man Project?
The Aligned Assessment Call is $150 (and credits toward any program within 14 days). Foundation is $150/month. Alignment is $2,497 for 12 weeks. Ascension is $3,997 for 16 weeks and is the only tier that includes Phase 4 — Locked In.
What is The Aligned Method?
A four-phase transformation framework built across three pillars — Physical, Mental, and Spiritual. Phase 1 breaks the cycle, Phase 2 builds the new you, Phase 3 carries you through the transition, and Phase 4 locks the new identity in during a fourth month of consolidation.
Do I need to be in shape before I start?
No. The program meets you exactly where you are — every program starts with a full clinical-style intake so your training, nutrition, and structure are built from your real starting point, not an imaginary one.
What makes this different from other men's coaching programs?
Rob is a Registered Nurse who lived every part of this — 140 lbs lost, three hip surgeries overcome, a decade of sobriety, divorce, and rebuilding as a father. The coaching combines clinical assessment skills with lived experience across all three pillars, not just workouts.
Which program should I start with?
If you're unsure, start with the Aligned Assessment Call — 60 minutes, $150, fully credited toward any program if you enroll within 14 days. You'll leave with a written assessment of where you stand either way.
Is there a refund policy?
Alignment and Ascension are fully refundable any time before the program begins — that's your kickoff call or your first materials, whichever comes first. After that the fee is committed. If a medical event or a family emergency comes up, the program pauses for up to 60 days at no cost instead.